Since teeth are not damaged quickly, they are often neglected. When the necessary precautions for dental health are not taken, the bacteria that settle on your teeth gradually destroy them. And when your teeth lose their health, you may encounter enormous health problems or costs. However, you can prevent all these negativities very easily. How can I have healthy teeth? Here are 6 simple but effective suggestions we have gathered for you that protect dental health.
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6. Use Fluoride Toothpaste
Fluoride is one of the most essential substances for teeth. However, this substance is not usually found in food. Therefore, the easiest way to give this substance to teeth is the toothpaste. As is known, there are many types of toothpaste on the market and a significant portion of them contain fluoride. For your dental health, it is extremely important to choose toothpaste containing fluoride.
It is recommended by experts to brush your teeth twice a day. In this way, you will protect your teeth from invisible bacteria and provide fluoride support to your teeth. You should also make sure that you brush your teeth properly. And also obtain fluoride with topical medications prescribed by your dentist.
5. Use Dental Floss
One of the most important points of dental health is cleaning the places between your teeth. Very small pieces of food consumed during the day remain in these places. Most of the time, you don’t notice them. Even if you are someone who brushes teeth regularly, you may not be able to get rid of these small bits. The reason is that the toothbrushes can’t reach directly between the teeth. At this point, dental floss comes to your rescue.
Dental floss is an extremely soft, thin, and durable thread. With this thread, you can thoroughly clean your teeth and get rid of food residues. Thus, you will protect your dental health.
4. Eat Meat
Two of the basic nutrients of the tooth are magnesium and phosphorus. These two substances are mostly found in meat. Therefore, it is extremely important to consume meat regularly. If you are on a vegetarian diet and do not consume meat, you should meet your phosphorus and magnesium needs with different supplements. Otherwise, your teeth may become weaker over time and cause different problems.
3. Have Regular Dental Checks
Although you show the necessary care for your dental health, you should have regular dental checks. Experts state that this period is 6 months. Thanks to dental checks, decays or gum problems that are not noticed from the outside can be detected. In this way, early diagnosis is possible and treatment becomes easier. However, when you do not have the checks, unnoticed problems can destroy your teeth inside. When you notice the problem, it may be too late.
2. Do Not Smoke and Consume Similar Substances
Smoking is a serious health risk. It adversely affects almost all of your internal organs, especially the lungs. Similarly, the effect of smoking on your teeth is also negative. It can leave permanent stains on your teeth and increase the risk of some gum problems. All these can cause irreversible negative consequences in the medium and long term.
1. Eat Healthily
One of the fundamentals of maintaining dental health is a healthy diet. If the food you consume is natural and beneficial to your health, this will also protect your dental health. Calcium, magnesium, phosphorus, and similar substances that you intake in your healthy and balanced diet will make your teeth much stronger. Besides, consuming food that does not contain excessive sugar is extremely important for your dental health.
You can protect your dental health by considering the above recommendations. Please remember, it is easy to lose dental health but regaining it is both difficult and costly. For this, do not lose your dental health.