Pregnancy is the most magical event that can happen to a woman in her life. During this period, some changes take place in the female body. Changes in hormone levels are the basis of the physical and emotional changes experienced. The body makes it possible for the baby to develop in the mother’s womb and prepare the body for birth through these changes in the hormones. In some women, the hormonal changes experienced during this period may cause hair loss. Why is hair loss experienced during pregnancy? How can you stop the loss of your hair health? Everything is in our article.
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Hair Health During Pregnancy
Hair health during pregnancy may differ from person to person. Some women state that their hair falls and weakens during this period, while others state that it has become much healthier. In other words, it should be known that hair loss or other problems may not be seen in all women.
Especially in the first period of pregnancy, hair appears denser and thicker due to the increase in estrogen level. On the other hand, hair growth slows down during this period. So much so that it can be thought that the hair does not grow at all after a few months. However, in the first 3 months, the hair grows by 0.5 cm on average. This is not noticeable from outside. It is very difficult to predict how hair follicles will react to changes in hormone structure. If this reaction turns out to be negative, the result may be hair loss. However, it would not be correct to say that this loss will continue for 9 months. Hair loss can be seen intensely in only one period of pregnancy.
Causes of Hair Loss During Pregnancy
The main reason for the change in hair is the changes in hormone level. These changes can sometimes cause hair loss. However, it would be wrong to say that only the hormone level causes loss. The additional reasons are the real causes of this loss. The prominent ones can be listed as follows:
With pregnancy, the body needs more nutrients than before. The baby’s needs are met first from the nutrients taken, and the rest is used for the mother’s body. If the diet is not adjusted in pregnancy and foods rich in vitamins and minerals are not consumed, hair loss will occur.
As is known, one of the most important causes of hair loss is genetic factors. If you have a genetic predisposition to hair loss, it is likely to occur during pregnancy. It is because some genes may trigger hair loss. Hair loss during pregnancy by your mother or another woman from your family increases your risk level.
The change in hormone level can adversely affect the hair follicles. What is mentioned here is a direct effect. In addition to this, the change in hormone level may indirectly cause hair loss. That is different health problems can occur due to hormonal change. These problems may cause hair loss.
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Hair Loss During Pregnancy
Hair loss during pregnancy is often considered normal. After a while, the problem disappears by itself. However, preventing hair loss is very important for your hair health. Therefore, firstly, the underlying causes of the loss should be determined and then solutions should be produced accordingly. In general, hair loss solutions during pregnancy are as follows:
Vitamin and Mineral Supplements
You can learn the vitamins and minerals your body needs with the blood tests performed during pregnancy. If some vitamins and minerals are too low than they should be, you can take them with the multivitamins recommended by your doctor. Thus, you will see a serious reduction in your hair loss.
During this period, you may neglect your hair care as you will focus all your attention on your baby. However, you must know that this is extremely wrong. Regular hair care can significantly reduce hair loss.
Avoid practices that are negative for hair health also during pregnancy. For example;
- Do not use chemical products
- Don’t apply excessive heat to your hair.
- Do not comb your hair when it is wet
All these affect your hair health positively and reduce hair loss.