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Hair itself has a life cycle and the hair strands that complete this cycle automatically is shed. This is normal and hair usually shed while taking a shower or combing it. It can be said that the number of spilt hair is between 100 and 150 per day. If there is more hair loss than the figures here, there is a problem. This needs to be resolved urgently. Otherwise, hair loss may be permanent.

Is hair loss normal when taking a shower? How much hair loss is considered normal at most?


Is Hair Loss Normal in the Shower?

An individual has an average of 100,000 hair strands, each of which has different life cycles. In general, 80% of the hair follicles produce hair. On the other hand, there is a tendency for loss in 10% of them. Therefore, hair loss to a certain extent is very normal and there is nothing to worry about.

It is normal for hair loss to be more obvious while taking a shower and this should not scare you. But if you notice a significant increase in the amount of hair loss per day, there is a problem here. If you start to see the effects of this on your hair, you should understand that you have a problem with your hair. After this point, you have no choice but to look for a solution. Before you look for a solution to hair loss, you need to know why the hair is shed.


What Are the Causes of Hair Loss?

There are different conditions that cause hair loss and they vary from person to person. In general, however, it should be known that certain situations are more prominent. These situations and their explanations are as follows:

Types of Hair Loss

Hereditary Hair Loss

One of the most important causes of hair loss is hereditary. There is a serious relationship between hereditary characteristics and hair loss. One of the most important indicators of this is that people with a family member suffering from hair loss are frequently exposed to similar situations. This is more obvious seen in men. First, the hairline is pulled backwards, then the hair continues to fall seriously.


Physical Stress

Physical stress due to trauma, accident or surgery can cause hair loss. Hair loss seen in such cases is called telogen effluvium. Hair loss due to physical stress becomes more obvious after a few months and is very difficult to prevent.


Alopesi Areata

Alopecia areata, one of the autoimmune diseases, causes hair loss. The hair loss seen as a result of the immune system’s perceiving the hair follicles as a threat and attacking them is 2%. Hair loss caused by the disease is usually seen on several parts of the head, in the form of spills in round areas.



Hair life progresses in parallel with human life. When people reach their 50s, hair loss is seen more clearly. However, it can be seen in some people in their 30s and 40s. In such cases, there is a risk of complete hair loss and baldness.


Systemic Disorders

Hair loss may occur due to anemia, severe diseases, thyroid diseases and febrile diseases. In such cases, hair loss may stop when the disease has passed. In some cases, hair loss is permanent.


Hormonal Changes

The role of hormones in the functioning of the body is very important. If abnormal changes in hormone levels occur, this may result in hair loss. This type of hair loss can be stopped when hormonal balance is enabled.


Faulty Hair Care

There are many cosmetic products developed for hair care. It is a known fact that some of these are not of the desired quality. Although poor quality products initially show the desired effect on the hair, it weakens the hair from the inside and eventually causes the hair to fall out. In addition, hair loss may be caused by hair straighteners, intensive shampooing, brushing the hair when it’s wet, hot blow application and similar situations.

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Rapid Weight Loss

The body’s rapid weight loss affects hair negatively. Deterioration of the body’s general structure and not receiving enough nutrients may cause hair loss. In order to prevent such situations, regular and adequate nutrition should be provided.


Emotional Stress

Emotional stress is just as an important cause of hair loss as physical stress. Emotional stress due to loss of a family member, divorce, and extreme sadness due to an event may cause hair loss. Emotional stress is a condition seen in everyone in daily life. This type of stress does not cause hair loss, but if the stress is high, hair loss occurs.



Improper nutrition or wrong diets can cause hair loss. The hair cannot be fed, especially if the nutrients required for the hair cannot be taken sufficiently. This may result in hair loss. For example, some proteins are needed to synthesize creatinine, the basic building block of hair. If they cannot be fully absorbed, hair health deteriorates and spills occur. To prevent this, people need to consume foods that support hair health. A person needs to consume foods such as meat, chicken and fish and get the protein that the body needs.


Hair Loss Treatment

If hair loss is evident, this condition needs to be treated. In such cases, drugs such as Minoxil and Finasteride may be used. It is also known that PRP treatment gives positive results. However, in cases where the hair follicles are completely shed, the treatments mentioned herein give effective results. If hair loss leads to permanent hair loss, the only solution is hair transplantation. You can get your hair back with hair transplantation.

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