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Brazilian Butt Lift (BBL) is a special procedure used to reshape the buttocks. In this method, unwanted fats from the patient’s body are removed with liposuction and then injected into the buttocks. Thus, the buttocks are shaped with the patient’s own fat. Too much interest in this procedure causes different questions to arise. One of these questions is about exercise after BBL.

Is exercise done after BBL? Which exercises are beneficial and which are harmful in this period? All the details are in our article.


Can I Exercise After BBL? 

Many patients want to exercise to maintain the permanence of the BBL result. However, at this point, it is extremely important to do the right exercise. Therefore, patients can exercise from the date approved by their doctor. However, after this stage, one should do only suitable exercises, not any exercise. Otherwise, the results of the procedure may be spoiled while trying to preserve the permanence of BBL benefits.


When Can I Exercise After BBL?

In the BBL method, fat is injected into the buttocks, and liposuction is applied to different parts of the body to supply these fats. Therefore, patients should have some patience to start the exercises. The time to start the exercise will be determined after the checks to be made by your doctor. Therefore, the timing of when to start exercise may differ from person to person. However, it can be said that patients start exercising after 4-6 weeks on average.

Completing the recovery after cosmetic surgeries are extremely important for the permanence of the results. Therefore, stabilization of the transferred fats and the provision of blood flow to these fats are awaited. Otherwise, starting exercise early may damage the results.

Another important detail of the post-BBL exercise is the compression garment to be worn after the procedure. This garment is worn for 4-6 weeks on average. It will be hard to exercise while wearing this clothing. Therefore, one should wait to heal for exercise.

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Do I Need To Exercise? 

It is extremely important to maintain the body shape to ensure the permanence of BBL results. Therefore, patients should pay attention to their diet and exercise programs after surgery. The main thing here is not to lose weight, but not to gain excessive weight. If you have an immobile lifestyle, if you don’t exercise, and eat a high amount of calories every day, weight gain will be inevitable. This may negatively affect the BBL results. Therefore, in the early days, a proper diet is much more primary than exercise.

Squat exercise after BBL


What are the Exercises That Will Contribute to BBL Results?

To contribute to the BBL results, one should do exercise on the buttock muscles. However, it should not be forgotten that this should be done without exaggeration and in a balanced way. Some of the exercises you can choose at this point can be listed as follows;

  • Donkey kicks,
  • Lunges,
  • Weighted Bridges
  • Squats

Apart from these, resistance bands, step-up, deadlift, and sidestep squat can also be preferred.

If you think that weight and strength training is not for you in post-BBL exercise, you can try options such as Pilates, cycling, and walking. All these exercises will help preserve BBL results. It is also useful to remind you that you need to get approval from your doctor before starting such exercises.

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Which Exercises Should I Avoid? 

After the BBL procedure, you can start exercising with the approval of your doctor. However, you need to be careful when choosing exercises to maintain BBL results. You should avoid especially the post-BBL exercises that aim to burn fat in the buttocks area.

When you do these types of exercises, you can burn fat in your buttocks without realizing it, and this may cause your buttocks to shrink. Therefore, you must avoid heavy exercises such as HIIT and Cross-Fit for a long time.

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