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The reasons for men’s breast area to appear larger than normal are chest fat and gynecomastia. Chest fat, as the name suggests, is the name given to the fat that accumulates in the chest area of men. Gynecomastia is expressed as the excessive growth of breast tissue in this area. Gynecomastia and chest fat are not easily distinguishable from outside. What are the differences between the two and how are they understood? All can be found in our article.


Chest Fat vs. Gynaecomastia

Chest fat and gynaecomastia, although similar, are completely different conditions. The difference between these two conditions is caused by swelling in the chest area. By examining the differences below, you can easily understand whether gynecomastia or chest fat is the reason why the chest area looks too big compared to normal.

First, let’s talk about the characteristic features of chest fat:

  • The substance that causes swelling in the chest area is the accumulation of fat that is painless and soft.
  • This fat mass usually accumulates in the area surrounding the nipples.
  • It is usually seen in people who are obese or overweight.
  • If there is no excess fat accumulation, these fats can be completely rendered with diet and exercise.

Now let’s talk about the unique features of gynecomastia:

  • Abnormal growths of the breast and glandular tissues are at the core of the growth in the chest area.
  • These tissues can cause pain in the chest area in some cases.
  • Abnormally growing glandular and breast tissue show irregular and hard features.
  • Gynecomastia is not a condition that can be resolved with exercise and diet. Surgical intervention is often required for its solution.


Gynecomastia Surgery in Turkey

As can be understood from the above items, chest fat and gynecomastia are different disorders. And when these details are known, they can be easily distinguished from each other.

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How to Know If You Have Gyno or Chest Fat?

Hormones have a great influence on the shape of the male and female body. Due to the hormones (oestrogen), breast tissue is found more in the female body. Because oestrogen is less secreted and testosterone is more secreted, the chest area in men is smaller and generally not even apparent. However, growth may occur in the chest area of men, sometimes due to imbalances in hormones and sometimes for different reasons.

Gynecomastia and chest fat that cause this are completely two different conditions. When the cause of the growth in the chest area is correctly determined, its solution will also be applied correctly. Therefore, accurate diagnosis is extremely important.


Gynecomastia or Just Fat?

The points to be considered in order to distinguish gynecomastia and chest fat are as follows:

  • You can examine your breasts and notice if there is more growth than normal.
  • Chest fat related growths usually show a soft and sagging feature. In the case of gynecomastia, the breasts are relatively tighter and more similar to the female breast.
  • If there is no pain in your chest area and there is a softness that completely covers the bottom of the chest, this indicates chest fat. If there is a lump-sized swelling that does not affect the entire chest area, it would be more accurate to talk about gynecomastia. Also, in the case of gynecomastia, there may be an obvious pain in your chest area.
  • If you have conditions such as excess weight or obesity, these can cause chest fat. If you do not have such conditions, it may be more appropriate to concentrate on gynecomastia.

Thanks to the procedures mentioned here, you can determine the difference between gynecomastia and chest fat yourself. However, never forget that you should have a doctor’s examination for a definitive diagnosis.

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How Do I Get Rid of Gynecomastia and Chest Fat?

Gynecomastia and chest fat are conditions that negatively affect people’s quality of life. Therefore, patients must find solutions to these conditions. Otherwise, they will not only have problems with their physical images but also their psychology will be negatively affected.

Getting rid of chest fat is easier compared to gynecomastia. However, the will and dedication of the person is of great importance here. With a strict diet and exercise program, you can get rid of chest fat in a noticeably short time. Never forget that you need to seek help from a specialist for exercise and diet.

For gynecomastia, first of all, it should be waited until puberty ends and hormones return to their normal levels. Then, drug use and similar conditions that cause hormone imbalance are eliminated. If despite all this, gynecomastia continues, a surgical procedure is performed, and excess glandular and breast tissue is removed.

It should be remembered that every stage of the procedures mentioned here should be performed according to the doctor’s advice.


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