There are different procedures used for breast augmentation. However, it would not be wrong to say that breast implants are the most preferred method among these. With this method, women can have breasts at the size they want. Breast implants, which have a very high success rate, are placed in the breasts by a surgical procedure. After breast implant surgery, patients should take care of themselves during the recovery period. So, when can you start exercising? Let’s look for the answer to this question together.
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What is a Breast Implant and How Is It Performed?
A breast implant can be expressed as a product made of silicone gel. There are different types in itself and women can choose the appropriate ones according to their expectations. Implants placed in the breast area with a surgical procedure provide the desired size and shape of the breasts.
This procedure, which is preferred by those with small breasts or who wants to reshape their breasts, takes 2-3 hours on average. The recovery duration after the surgery may differ depending on the patients’ conditions. However, it can be said that the time for returning to work is not very long. This is the general information about breast implants, one of the most preferred cosmetic procedures for women worldwide.
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Exercise After Breast Implant
One of the issues that are frequently asked after breast augmentation is about exercise. Patients wonder when they can start exercising. The answer to this question may be different for each patient. However, in general, the process of starting the exercises is as follows:
- One can walk at a light pace after the operation. Thus, blood circulation will be ensured and clot formation will be prevented. These walks should be indoors.
- One can walk on the treadmill 2 weeks after the operation. One can also walk uphill, making the treadmill settings a little more difficult.
- At the end of 1 month, healing will be achieved to a great extent. Accordingly, patients can do any exercise they want, except for weight training.
- 6 weeks after the operation, patients are fully recovered and can do any exercise they want with their mind at peace.
* These are the general details about the exercises. However, please do not forget to get approval from your doctor for these stages.
Although all exercises are free after the breast implant procedure, patients should avoid exercises such as push-ups. Such strenuous and challenging chest exercises put pressure on the chest area in different directions. Due to this pressure, situations such as rotation or dislocation of the implants may occur. If swelling and pain occur after your exercises other than these types of exercises, please do not forget to consult your doctor.
Breast Implants certainly do not constitute a problem for doing fitness. At this point, you should inform your doctor that you are doing fitness before surgery. Besides, you should prefer bras that fully support your breasts while exercising.
What Kinds of Exercises Can Be Performed after Breast Implant?
When choosing the exercises after the breast implant procedure, please do not forget that you must preserve the results of the procedure. Similarly, after a full recovery, you should continue taking care of yourself and your chest area. Exercises you can do after the procedure are generally as follows:
Most of the patients want to rest right after the operation. This is a perfectly normal situation. However, please do not forget that it will not require you to be fully in bed. You should remain partially active in the first periods after surgery. Because if you stay inactive, you may experience serious problems such as deep vein thrombosis and blood clots. You can do light exercises at home to avoid such problems. Light pace walking is one of the most important alternatives at this point. You should also move your arms slower than other parts of your body.
Increasing your heart rate in the first 3 weeks after surgery is very important for the healing process and your general health. You can do light cardiovascular exercises for this. Walking on the treadmill and climbing hills are among the top choices at this point. It can also be said that cycling has similar effects.
Working the Whole Body
You can do all the exercises after the recovery period is completed. However, it should be kept in mind that the recovery period takes longer due to some complications. Therefore, the thought that you can start all exercises after 6 weeks may not always be correct. With the approval of your doctor, you can easily do all the exercises. Running, yoga and Pilates are among the most preferred exercises at this point.
Please do not forget to contact your doctor in case of any unexpected situation during or after exercise.