After each surgical procedure, patients need to rest for a while. In some surgeries, it is very important in which position you will sleep during the resting period. Breast augmentation surgery is one of them. The way you sleep is very important in terms of the results of the operation and the healing process. The more you make your body comfortable in this process, the more comfortable and faster you will pass the recovery period.
Breast augmentation surgery requires sleeping in a unique position during the recovery process. So, what are the right and wrong sleeping positions?
What Is The Worst Sleeping Position After Breast Augmentation?
The worst and most wrong sleeping position that can be preferred after breast augmentation surgery is to sleep face down. Some people are accustomed to sleeping on their stomachs by habit. However, such a sleeping position will put pressure on both the implants and the incisions. Depending on this, different problems may occur in the implants, as well as problems such as pain and incorrect healing of the incisions. Therefore, lying on the stomach should be avoided in the first 2-3 weeks after the operation.
Best Sleeping Positions After Breast Augmentation
After breast augmentation surgery, a significant number of patients ask questions about which position they should lie in. Before the operation, everyone should be conscious and knowledgeable about this issue. In order to get the best results from the procedure and to get through the healing process without any problems, one of the following sleeping positions should be preferred.
If you try for a few nights on how to make new sleeping positions more comfortable, the post-surgery process will be much easier for you. The details of the best sleeping positions you can choose after breast augmentation surgery are as follows:
The best position to be preferred for the recovery of the body is to sleep on your back. It will be more beneficial to raise your upper body slightly while sleeping in this way. You can use a recliner or a few extra pillows to achieve this.
Sleeping on your back helps reduce pain and swelling in the breasts after surgery. In addition, it limits upper body use when getting out of bed and helps increase your mobility. In addition, sleeping in an elevated position promotes proper scar tissue formation. If you have a hard time sleeping in an elevated position, you can sleep on your back.
The second best sleeping position is side sleeping. But you need to take extra precautions when you choose this position to sleep. You should place soft pillows on the lower area of the breasts to avoid unnecessary pressure in the relevant area. In addition, you should not remove your approved surgical bra at bedtime to hold breast tissue and placed implants in place.
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How Long Should I Lie On My Back After Breast Augmentation?
We recommend our patients to sleep on their back for at least 6-8 weeks. If this advice is followed, the implants will heal properly without displacement. In addition, it will significantly reduce the risk of capsular contracture, which is the deterioration of the breast tissue around the implant.
In this process, we recommend our patients to lie on their back first, although lying on their side is also considered an option. Lying on your side after the operation may increase the risk of wrinkling around the breast over time.
The Importance of Sleep In the Healin Process
A good night’s sleep after any surgical procedure is very important for everyone. It is recommended for you to sleep an average of 9 hours a night. Sleep is directly related to mental health. Therefore, a quality sleep affects the mind and body positively, especially after aesthetic operations. However, insomnia may occur after the breast augmentation procedure. In such a situation it may be helpful to follow a few tips.
A well-balanced sleep schedule will help reduce post-operative pain and help the healing process. Along with sleep, the body focuses on healing itself. The body will carry more oxygen to the surgical areas and will ensure that the healing process takes place faster and with higher quality. Therefore, long and uninterrupted sleep is very important for successful results.
Some breast augmentation patients may experience pain and ache while sleeping. This is considered normal after a recent surgery. A significant number of patients report discomfort after waking up. The basis of this condition is the outward pushing of the implants and muscle stiffness while sleeping. Mostly, these pains and discomforts heal quickly. In this process, the painkillers recommended by your doctor will also help you.
Should I Wear a Bra after Breast Augmentation?
After the operation, your surgeon will first wrap the breast area with a soft surgical dressing. This dressing remains open for at least 24 hours. Afterwards, the dressing will be replaced with a soft surgical bra by your doctor. You need to wear this surgical bra for at least 2 weeks. Then, if your doctor approves, you can start using the bra you want. However, bras that put pressure on the incision area should be avoided in the first 3 months after the surgery.
You can sleep without a bra if you were not initially given a bra by your doctor. After 6 weeks, you can start sleeping with a bra with the approval of your doctor. Generally, patients who prefer large implants prefer to sleep with a bra.
Eat Right Before Sleeping
Unhealthy foods should be avoided as much as possible during this process. Because indigestion, heartburn and restlessness can be experienced due to foods containing high lipids. Since such unhealthy and heavy foods are difficult to digest, the mentioned negative effects occur. Another negative effect of unhealthy food is that it causes you to wake up tired and with low energy in the morning.
Preferring healthy and correct foods gives effective results in eliminating problems such as insomnia and sleep disturbances. Celery, cabbage and lettuce are among the foods that should be consumed to prevent such problems. Such foods contain both high nutrients and natural sedatives such as lactucarium. The sedatives here are completely natural and do not have any negative effects on human health. In other words, it can be said that they are completely different from the sedative drugs sold by prescription.
When such healthy foods are consumed, the effects will be immediately noticed and more will be consumed. Different ways to consume related green foods include making juices and smoothies. The methods mentioned allow the nutrients from these foods to be absorbed quickly and easily.
If consuming green fruit juices is hard for you, you can drink herbal teas. Teas like lavender and chamomile will help you sleep and relax.
In this process, it is necessary to avoid drinks such as soda and caffeine-containing coffee. These may cause sleep disturbance after surgery.
Read Also: Frequently Asked Questions (FAQ) About Breast Augmentation
Tips For A Better Sleep
There are some small tips that you can take advantage of for a quality and good sleep. The most effective of these are as follows:
- Using extra pillows is very helpful. You can place pillows under your arms and on your back to make your upper body more upright. Thus, it is ensured that you stay in the supine position during sleep.
- You can keep your head stable with the special neck pillow.
- With pillows under your knees, you can align your back properly to avoid lower back discomfort.
- When you unconsciously turn on your side while sleeping, you should take care to come back to your old position quickly but carefully.
- Before going to sleep, you should avoid spending too much time on TV and consuming products such as coffee and soda, which are known to have sleep-inducing effects.
- You can relax your body by taking a warm shower before going to bed.
- While you sleep, you can wear a surgical bra, which will support the overall healing process and reduce pressure on the incisions.
- Going on light walks and doimg similar light exercises during the day will regulate your blood flow rate. This will significantly reduce the risk of clotting and other complications.
It is important to pay attention to sleeping on your back after breast augmentation surgery and to follow your doctor’s other instructions for the process to be smooth and comfortable. Using the tips here to sleep in a correct and safe position will generally solve your sleep problems.
Read Also: 6 Reasons to Have Breast Augmentation in Istanbul
Plan A Consultation
COSMETICIUM surgeons successfully perform different breast procedures, including breast augmentation, breast uplift and breast reduction.
Breast augmentation is a very serious procedure, and being aware of this, we take patients seriously and carry out the whole process meticulously. We care about your health, safety and comfort, therefore we take the necessary measures at the highest level to ensure these. If you are also considering having a breast augmentation operation, you can contact us now.
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