Liposuction, which is made to remove unwanted stubborn fat from body, is one of the most preferred cosmetic procedures today. Liposuction, which gives an opportunity to patients to reshape their body, is a surgical procedure. Usually it is performed under local anesthesia and patients wait for recovery process to be completed to return to their normal lives. Which methods should be applied to speed up liposuction recovery time? What are the steps to avoid? All answers are in our article.
Table of Contents
1. Eat Well
As with any surgical operation, one of the most effective factors on recovery in liposuction process is nutrition. Well eating and providing nutrients that your body needs are very important for healing process. Vitamins, minerals and antioxidants to be taken will speed up your body’s self-recovery.
- Salt that retains water should be avoided after liposuction.
- Do not forget that incisions and injured tissue need protein to recover. Hence, make sure that you get sufficient amount of protein.
- Pay attention to consume fruits and avoid sugared fast-foods.
- Prefer eating less and often at first. Thus, you will prevent sickness and similar problems.
2. Do Exercise
Doing exercises may not make sense to you when you consider that liposuction is a surgical procedure. However, after resting for a few days, you can start exercising with light walks to accelerate blood flow and prevent blood clot formation. Speeding up of blood flow means that vitamins and nutrition can be transported faster to liposuction areas. This speeds up recovery time after liposuction.
You should not do every exercise after liposuction. After resting for one day, start exercising with light walks at home on the other days. You can do the exercises that your doctor recommends.
3. Drink Sufficient Water
As with any surgical procedure, you lose so much fluid during liposuction. You need to replace this loss after surgery. The best way to do this is to drink water. It is important that you consume between 2 and 2.5 liters of water daily. If you have difficulty with drinking water, you can also prefer calorie-free drinks.
Do not forget that you need to act according to your doctor’s recommendations when you are taking fluid. Do not forget that some beverages, especially those consumed other than water, may cause problems such as undesirable side effects.
4. Wear Comfortable Clothes
After liposuction, some patients prefer tighter clothes to show their new body lines. However, let’s say that this is not true! During recovery phase, putting pressure with such tight clothing on the areas where incisions exist may cause undesirable results. Therefore, more comfortable clothes should be preferred, especially during the recovery process.
Depending on the stages of liposuction procedure, you may need to wear compression garment after surgery. If you wear this type of cloth, follow your doctor’s instructions and do not remove the cloth during the time specified for you. This cloth both prevents formation of swelling and it positively affects the recovery.
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5. Act According to Your Doctor’s Instructions
Although liposuction looks like a simple procedure, it is a surgical procedure. For this reason, acting improperly during liposuction recovery time may prevent expected result of the operation to be seen and cause different health problems. Therefore, follow all instructions of your doctor and do not act against this.
Another point to be considered at this point is that previously planned appointments should not be missed. Do not fail to go to these examinations by saying that you are recovered.
6. Keep Surgery Area Clean
Generally, incisions which are made for the liposuction are very small. However, it should not be forgotten that these areas carry infection risk. In order to eliminate this risk, the area should be kept clean and it should be dressed regularly. This way, your scars will be recovered in much shorter time. In case of any infection, effects of liposuction may be at risk and recovery time can get longer.
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7. Quit Smoking or Take a Break
Smoking will cause slower blood flow. This situation negatively affects liposuction recovery process. Smoking is harmful to health, but it harms much more before and after surgery. Therefore, stop smoking completely, if you cannot quit, definitely stop smoking for this period.
Don’ts After Liposuction
The above mentioned matters will speed up liposuction recovery time. Beside them, do not forget that you should avoid some acts. Those can be listed as follow:
- Do not miss your doctor’s appointments and check-ups.
- For the first 2-4 weeks, do not do heavy exercises, do not lift weights and do not tire yourself.
- Do not drive during the first few days after surgery.
- Do not have sexual intercourse for the first 10 days after the operation.
- Never consume alcohol and cigarettes.
These are the advices we will give in order for you to get through your liposuction recovery period as quickly as possible. If you want to return to your routine more quickly too, make sure that you follow your doctor’s advice and these guidelines.