Liposuction is one of the most preferred aesthetic procedures today. It is known that only in the USA; every year 300,000 people prefer this operation. The most important reason for this is that the procedure gives effective results and is safe. However, like any surgical procedure, liposuction also has some risks.
You can minimize these risks by following your doctor’s instructions and recommendations in the post-operative period. We have gathered for you expert opinions on what you should and should not do after liposuction.
What Not to Do After Liposuction?
The Liposuction procedure is less invasive compared to many surgical procedures. This ensures that the procedure is safe and the recovery period is short. However, there are some points that you should consider after the operation, which are quite important. When you take care of them, the process proceeds more smoothly. Now, let’s move on to the expert opinions we have gathered.
Not Consuming Adequate Water
After any surgical procedure, the body should not be left dehydrated. Consumption of water helps to remove the drugs taken during anesthesia from the body. You may also be losing fluid from the surgical area. Water consumption is important to replace the lost fluid and not leave the body dehydrated.
Consuming plenty of water reduces the risk of excessive swelling after liposuction. In the first month after the operation, there will be a certain amount of swelling. You can ease the disappearance of the swelling in a short time by drinking plenty of water.
Taking Blood Thinning Medications
If you are using a blood thinner regularly, you should inform your doctor. Using blood thinners before or right after the operation significantly increases the risk of bleeding. With the approval of your doctor, you can stop taking the blood thinners during this period. Or you can use the medicine recommended by your doctor for a while.
Not Wearing the Compression Garment Enough
After the procedure, your surgeon will most probably want you to wear a compression garment. It is important to wear this garment continuously, except for the bath, for the reduction of swelling and the recovery process.
The compression garment may feel somewhat uncomfortable. However, you should not take it off without the instruction of your doctor and use it following the instructions. If you constantly take it off and put it on, the risk of fluid build-up after surgery, known as seroma, will increase.
Being Extremely Inactive
It is important to get rest after the surgery. But during this period, you need to move rather than stay stable. You can move by walking in the house. When your body moves, your blood flow rate is regulated. Thus, the risk of blood clots is significantly eliminated.
If you are constantly inactive, a blood clot can form. The resulting clot can travel to the lungs through the veins and cause serious health problems. Therefore, you should not stay inactive in the post-operative period.
Doing Strenuous Exercises
Light exercises are important after the surgery, but strenuous exercises should be avoided during this period. In the first week after the procedure, you should not do exercises that will increase your heart rate, such as weight lifting and aerobics. Due to the increased heart rate, bleeding may occur in the areas where liposuction is performed. You should start strenuous exercises with the approval of your doctor. You are usually allowed to do strenuous exercises 4-6 weeks after surgery.
Exposure to the Sun
During this period, one should not be exposed to direct sunlight. It is considered normal to have bruises in the related areas after the surgery. Because of this reason, it is important to avoid sunlight to prevent the pigmentation of the incision area. After the incision areas have healed, it is recommended to sunbathe by applying a protective cream to these areas.
Taking a Shower Immediately
It is not recommended to take a shower right after the operation. If your doctor approves, there is no problem with taking a shower. You will probably be allowed to take a shower after 1-2 days. Before the shower, the areas where liposuction is performed should be covered with a waterproof bandage or dressing. Also, you should keep your shower as short as possible and take a shower with warm water.
Entering Still Water
One should not go into waters such as lakes, pools, and the seas, as this increases the risk of infection in the areas where liposuction is performed. It is recommended to stay away from these places for at least 4-5 weeks. Otherwise, you increase the serious risk of infection. Infection, on the other hand, can prolong the recovery time and threaten your health.
Consuming Unhealthy Foods
To avoid getting back the fat removed from your body with liposuction, you should not continue to eat as before. In such a case, the fat deposition will occur in other parts of your body. It is very important to have a healthy and balanced diet.
Proteins in the diet should be obtained from fish and low-fat meats. Besides, a diet rich in fruit and vegetable should be adopted. Foods high in saturated fat, sugar, and carbohydrates should be avoided. It is important to consume them as little as possible in order not to regain the fat.
A healthy and balanced diet should be preferred not only to avoid fat but also to keep the body vigorous and healthy.
Missing the Follow-Up Checks
After the procedure, your doctor will set up a few appointments to see how the recovery process is going. You must attend all scheduled follow-up appointments. With the checks to be made here, it is understood whether everything is going well. You can also ask your doctor the questions you have in mind during these checks. Missing the follow-up checks makes early intervention against serious risks impossible.
Getting the Most out of Your Liposuction Result
|Things to Avoid||Things to Do|
|Heavy and strenuous exercises||Light exercises|
|Taking off the compression garment||Wearing the compression garment without taking it off (can only be taken off in the bathroom)|
|Sugary, high-calorie, and unhealthy foods||A healthy and balanced diet|
|Dehydrate the body||Sufficient water consumption|
|Blood thinners||Using medications prescribed by your doctor|
|Entering still water||Taking a shower with a bandage after 1-2 days|
|Missing the follow-up checks||Going to all the checks on time|
|Taking a shower with extremely hot water||Taking a shower with warm water|
|Exposure to sun||Avoiding the sun|
When Can I Return To My Normal Routine After Liposuction?
The first week after the operation is the period when you need to be very careful and avoid your normal routine. In the later period, you can gradually return to your normal routine depending on the procedure and your recovery process. At this point, your doctor’s approval will be determinant.
If you have an office job, you can start working after about 1 week. If you have a tiring job, you will have to wait a little longer. Your doctor’s instructions are decisive here.
The larger the treated area, the longer the recovery period will be. For example, liposuction performed on the inner knees and arms is smaller than on the abdomen and hips. As a result, patients recover faster.
If a small area has been operated on, you will usually start to feel better after 1 week. If the treated area is large, you may need to wait for this at least 2 weeks. Apart from the size of the procedure, some important factors can affect the recovery process. General health, age, and medical history are important. Patients who are young and healthy will tend to have a shorter recovery time than others.
Liposuction can be performed alone or combined with a different cosmetic procedure. If it is performed with a different process, one has to be extra careful. Risks such as infection and pulmonary complications may become higher after such operations.
Schedule a Consultation
If you cannot get rid of your stubborn fat despite the diet and exercises you do, liposuction can offer effective solutions for you. You can contact our surgeons to have the body you desire and to get rid of your stubborn fat. In your meeting, it is decided whether you are a suitable candidate for liposuction. You can also ask the questions you have in mind. You can contact us immediately for more information on the subject.
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