You must have heard many times that direct exposure to the sun can be harmful to human health. However, this is only true in the case of prolonged exposure. Being exposed to the right amount of sun rays at the right time is very important and beneficial for human health. Many body functions are positively affected by this situation. So, is sunlight good for your hair? How long is it ideal to sunbathe to benefit from the sun avoiding its harmful effects?
Does Hair Need Sunlight?
Sun rays are a special gift that nature has given to people. Prolonged exposure to direct sunlight has adverse effects. However, it should not be forgotten that mild doses of sunlight can have many benefits for human health. This situation manifests itself much more clearly, especially in the hair and skin.
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What Does the Sun Do to Your Hair?
The sun, which is the light and heat source of the universe, also affects the human body more than it is thought. The most well-known effect is that it helps the body produce vitamin D. It has many benefits and some of these benefits are related to hair.
Is Sunlight Good for Your Hair?
Exposure to the right dose of sunlight has significant benefits for hair health. So much so that even you will be surprised by the difference. Some of the benefits of the sun for hair can be listed as follows:
It would be wrong to spend hours in the sun without taking any precautions to get rid of acne and fungal infections! By taking the necessary precautions, it is sufficient to sunbathe for an average of 10-30 minutes per day.[/vc_toggle][vc_toggle title=”It Helps With Hair Loss Problem” custom_font_container=”tag:h4|text_align:left|color:%231bb5a5″ custom_google_fonts=”font_family:Angkor%3Aregular|font_style:400%20regular%3A400%3Anormal” custom_css_animation=”slideInDown” use_custom_heading=”true”]One of the most important benefits of sunlight is that it enables the body to produce vitamin D. And Vitamin D helps to stop hair loss. It is also known to stimulate hair growth. Therefore, hair loss treatment can be supported with the right dose.
You can get the vitamin D your body needs by spending some time outside. However, please do not forget that you need to resort to foods for your vitamin D requirement in cloudy weather or winter.[/vc_toggle][vc_toggle title=”It Is Good for Hair Growth” custom_font_container=”tag:h4|text_align:left|color:%231bb5a5″ custom_google_fonts=”font_family:Angkor%3Aregular|font_style:400%20regular%3A400%3Anormal” custom_css_animation=”slideInDown” use_custom_heading=”true”]Apart from supporting the treatment of hair loss, vitamin D also has a positive effect on hair growth. It helps new hair follicles form. For such effects, it will be sufficient to spend 10 to 30 minutes outside when the weather is nice. Spending more time outside may harm you instead of being beneficial. Therefore, please do not forget that you need to be extra careful about the time.[/vc_toggle][vc_toggle title=”It Is Good for Psoriasis and Eczema Diseases on the Scalp” custom_font_container=”tag:h4|text_align:left|color:%231bb5a5″ custom_google_fonts=”font_family:Angkor%3Aregular|font_style:400%20regular%3A400%3Anormal” custom_css_animation=”slideInDown” use_custom_heading=”true”]Psoriasis and eczema are serious skin disorders and adversely affect people’s quality of life. When you are exposed to the sun at the appropriate dose, there is significant strengthening in your immune system. Thus, the treatment of these disorders is also supported.[/vc_toggle][vc_separator]
Does the Sun Make Your Hair Thicker?
Sun rays in appropriate doses have many positive effects on the human body. Thickening of the hair can also be considered as one of them. When you spend enough time outdoors, you may notice some thickening of your hair over time. However, it should be noted that this is not a miraculous effect. Yes, it has positive effects on hair thickening, but these effects are limited. Therefore, it should not be thought that the problems related to hair thickness can be solved only in this way.
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Why Does Hair Grow Faster in the Summer?
Have you ever had the feeling that your hair grows faster in summer? When quick research is done on this subject, you will see that there are different claims about hair growing faster in summer. Are these real or unfounded urban legends?
Keratin production becomes easier in the summer due to the sun rays and the warm weather. As it is known, keratin is the protein necessary for hair growth. Since it becomes easier for this protein to be synthesized, your hair grows faster in the summer months. However, the effect here is not the summer season itself, but it is the climatic effects.
Adverse Effects of Prolonged Exposure to Sunlight
Haircare experts and dermatologists state that only 10 to 30 minutes a day is enough to benefit from the sun rays without risking your health. However, sometimes this period may be longer due to reasons beyond your control. In such a case, some negative effects can be seen on your hair and skin. These are as follows:
- UV rays exposed for a long time break down hair proteins and thus there occurs splitting in hair
- More active aging of the skin marked by pigmentation and dark spots
- Irritation, sunburn, redness, and tanning on the skin
Therefore, whether the sun is beneficial or harmful for your hair depends entirely on the time you spend. With the right timing, you too can enjoy the incredible benefits of sunlight.
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