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How Much Weight Gain Will Ruin a Tummy Tuck?
The tummy tuck is a surgery to flatten the abdominal region and make it tighter. There are issues that patients should be careful about for the results to be permanent after this surgery. The most important one is weight gain. After tummy tuck putting on weight can adversely affect the results. So, how much weight gain jeopardizes the results of the surgery? We have gathered for you the answer to this question and other details.
Reasons for Weight Gain after Tummy Tuck
There are various reasons why patients cannot control their weight after the surgery. Although these reasons differ for everyone, in general, they can be listed as follows:
Hormones
Hormones continuously fluctuate from puberty to adulthood. These fluctuations can affect the eating habits of some people. You may be doing everything necessary for a healthy life and attaching special importance to nutrition. However, if you still have problems with weight control, it may be due to hormones. Therefore, you can go to a specialist doctor and have your hormone levels checked. According to the results, an appropriate treatment method is determined.
Lifestyle
Lifestyle constitutes the basis of having a good-looking and slim appearance. No matter how much aesthetics you have, unless you fix your lifestyle, the results will not be permanent. It is necessary to make regular exercise and make a healthy diet a habit.
Wrong Eating Habits
Eating is something that gives people pleasure. However, this must be done under control. Wrong eating habits acquired over time are one of the most important causes of weight gain. Eating fast, eating in front of the television without any limit, and swallowing without chewing can be given as examples.
Postoperative Fluid Retention
There may be fluid accumulation in the areas between the organs after the surgery. Fluid accumulation causes a fatter appearance. This fluid retention may occur locally or as a whole. After the surgery, you can prevent fluid retention or ensure the dispersion of retained fluids by considering your doctor’s instructions.
Stress
Stress is a problem that affects the human body as a whole. It can cause hormonal changes, sleep disorders, and uncontrolled eating. As a result of all these, your body starts to store fat and weight problems emerge. To solve the problem, the issues that cause stress need to be eliminated.
How Does Weight Gain Ruin Tummy Tuck Results?
In the tummy tuck procedure which many celebrities have, excess fat and skin in the abdomen are completely removed. Then, the muscles here are tightened and it is made sure that the area has a tighter and flatter appearance.
Small weight fluctuations do not pose any risk to the results of the operation. However, the results of increased weight gain can seriously affect your body adversely. Putting on large amounts of weight will first stretch the body, and after the weight loss stage, this stretched skin will, unfortunately, reveal a saggy appearance.
Well, if you wonder how much weight poses a risk, let’s examine it together.
Gaining 10 Pounds after Tummy Tuck
Weight fluctuations of 5 to 10 pounds or less do not cause a serious problem. This can even be considered normal. It is unlikely that the muscles and skin are stretched and cause swelling in this area.
Gaining 30 Pounds after Tummy Tuck
Although little weight fluctuations do not cause major problems, gaining and losing around 30 pounds after tummy tuck is a sign that the alarm bells are going to ring. It can trigger the operation results to be affected seriously and the deterioration of your body structure.
Gaining 50 Pounds after Tummy Tuck
It almost eliminates the positive effects of the surgery. The formation of belly fat increases significantly. Depending on your weight fluctuation, tight or loose skin may appear. As a result, such excessive weight gain can make your body look worse than before.
* Pregnancy, lack of exercise, bad eating habits, and similar conditions are among the reasons for weight gain after the tummy tuck. Besides, the possible negative consequences of weight gain can be experienced differently in everyone.
Read Also: Is Loose Skin Still Possible After Tummy Tuck?
7 Ways to Avoid Weight Gain after Tummy Tuck
Weight gain after a tummy tuck can be a major threat to the results of the surgery. Therefore, you should be careful to stay at your ideal weight in the postoperative period. Here are 7 ways to achieve this:
1) Healthy and Balanced Diet
A healthy and balanced diet is of great importance for your whole body. Foods such as lean protein, fresh vegetables, whole grains, and fresh fruits can be preferred during this period.
2) Increase Your Daily Activity Level
You should avoid strenuous exercises in the first period after the surgery. With the approval of your doctor, you can do light exercises such as walking. You can learn when you can start regular exercises also from your doctor. Regular exercises will help you stay at your ideal weight in the post-operative period.
3) Increase Your Water Consumption
There is a direct relationship between water consumption and metabolic rate. The higher your metabolic rate, the easier it will be to stay at your ideal weight. Office workers with an inactive lifestyle should drink 2-2.5 liters of water daily. Drinks such as tea and coffee consumed should not be excluded from this quantity.
4) Follow up Your Weight Well
It is important to eat healthily and exercise regularly to stay at your ideal weight. However, you also need to keep track of your weight. In this way, you can quickly notice unexpected weight gains and take precautions before it’s too late. You can visit your doctor to learn the reason for the increase.
5) Get Rid of Your Bad Habits
Bad habits such as alcohol consumption and smoking affect your general health adversely and make it difficult to keep your ideal weight. Therefore, if you have such bad habits, you should try to quit altogether after the surgery.
6) Prioritize Probiotic Foods
Probiotic bacteria are of great importance for the smooth functioning of the digestive system. Besides, they are also known to contribute to the immune system. Therefore, you need to consume probiotic foods regularly to maintain your ideal weight. Foods obtained as a result of fermentation such as ayran, yogurt, kefir, and pickles are in this category. With the knowledge of your doctor, you should consume these types of foods regularly.
7) Try to Consume Healthy Snacks
One of the biggest enemies of ideal weight is snacks, also known as junk food. Snacks such as take-home foods and desserts are high in calories. Despite their low nutritional value, they facilitate weight gain due to the high calories they contain. To avoid the bad effects of snacks, they should not be consumed.
You can choose healthy snacks instead of unhealthy ones. Foods such as healthy nuts, low-calorie, and high nutritional value bars are among the most important options. However, remember that you should also be careful not to consume them excessively.
Read Also: Does Tummy Tuck Surgery Help You Form a Six-Pack Abs?
A Second Tummy Tuck May Be Needed In Cases of Excessive Weight Gain and Losing Weight Again!
When weight gain cannot be controlled after a tummy tuck and there is an excessive weight gain, the results of the operation may disappear completely. The patient may again experience symptoms such as sagging skin, excess fat, and cracks. In such a case, a second tummy tuck procedure may be required to bring back the results of the surgery. That’s why weight control is crucial.
Read Also: Plus Size Tummy Tuck in Turkey | All You Need to Know
Schedule a Consultation
If you haven’t decided to have a tummy tuck to eliminate sagging and similar problems in your abdominal area, or if you have started to gain weight after a tummy tuck, you can contact us.
Our numerous specialist surgeons at Cosmeticium will prepare a special solution for your case. Thus, you will be able to enjoy having a tight and flat abdomen.
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